Yoga Classes
Small group classes in a safe, supportive environment. All bodies, ages, and fitness levels welcome.
Explore classesReno, Nevada
Welcome to Mindful Care!
Meeting you where you are, to help you move forward. Guiding you gently toward strength, clarity, and comfort. Helping you reconnect with your body, breath, and well‑being. Where mindful movement meets compassionate care. Creating space for you to feel better, move better, and live better. A calm place to restore, realign, and renew. Personalized care for the way you move through the world. Your path to steadiness, strength, and self‑connection. Honoring your starting point and supporting your next step. Meeting your needs with mindful, therapeutic movement.
Our Philosophy
A Mindful Approach to Health
Yoga is a complete practice for the mind, body, and spirit. Taking a mindful approach to yoga, starting where you are now, can help you regain range of motion, heal from injuries, and create more balance in your daily life.
My approach introduces you and your body to yoga and pranayama (breath work) through classical and restorative poses to help improve functional movement, strength, and balance. Small group classes are offered in a safe and supportive environment. All bodies are different — this yoga is suitable for almost everyone. All ages, body types, and fitness levels are welcome.
Affordable private sessions are available and recommended for those living with chronic illness or recovering from cancer, trauma, or injury.
What We Offer
How Can I Help You?
Massage Therapy
Therapeutic massage tailored to your needs. Deep tissue, relaxation, and targeted work for recovery.
Learn morePrivate Yoga & Movement
One-on-one sessions tailored to your body and goals. Personalized attention, scheduled around you.
Learn moreEvents & Workshops
Immersive workshops, day retreats, and special events. Deeper dives into yoga and wellness.
Browse eventsFlexible Options
Membership Plans
Yoga Group Class Memberships
Customized memberships and flexible class-credit packs for our group yoga schedule. Credits work for any class, any style.
- Drop in, or save with a pack
- Credits valid across the group class schedule
Private Yoga/Movement Appointments
Personalized one-on-one sessions tailored to your body and goals — booked singly or as a prepaid appointment bundle.
- Single appointments or bundles
- Scheduled around you
Therapeutic Massage Appointments
Therapeutic massage by appointment — book a single session or a multi-session package and lock in your routine.
- Sessions suited to your needs
- Bundle and save per session
Wellness Packages
Combo Bundles
The best of all worlds — bundles that combine yoga credits, massage, and private appointments at one price.
Mark Your Calendar
Upcoming Events & Workshops
October 3 – October 4, 2026
Leslie Howard Weekend of Workshops: CEUs for Yoga Alliance and IAYT
The Studio on Moran (Large Room) , Reno
About Julia
Certified Yoga Therapist
Julia Bledsoe is a Certified Yoga Therapist (C-IAYT) with over 1,600 hours of training. She works with those needing to reconnect with their bodies — whether aging, living with chronic illness, or recovering from injury, surgery, or trauma.