Class Descriptions — Mindful Care Yoga & Massage

Hatha Yoga

5:30 PM, Tuesday Whole-In-One Yoga

75 min MCY Home Studio 13 All levels

Whole-in-One classes address the "whole" person, reuniting mind, body, and spirit in a complete practice. This Hatha Yoga, level 1 class moves slowly, focusing on functional movement in an accessible …

1 credit with membership

or $20.00 drop-in

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Restorative Yoga

4 PM Month-end Restorative Reset

90 min MCY Home Studio 13 All levels

A 90‑minute restorative yoga class offers an extended, deeply calming experience designed to help the body unwind and the nervous system settle. Students move through a small number of fully supported…

2 credits with membership

or $30.00 drop-in

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Personalized Attention

Private Yoga & Movement Training

Personalized Sessions for Strength,
Mobility, and Well‑Being

Private movement appointments at Mindful Care Yoga & Massage are designed to provide you with one‑on‑one support to help you move better, feel stronger, and to address the unique needs of your body. These sessions can blend the essentials of yoga therapy, functional movement, and circuit‑style strength training, allowing Julia to tailor each appointment to your goals, your body's current condition, and your unique state-of-health.

Personalized Yoga Therapy
for Healing and Preservation

Yoga therapy is a personalized, therapeutic approach that uses breathwork, mindful movement, and targeted postures to support both physical and emotional well‑being. In a private session, Julia looks closely at how your body moves, where tension or imbalance shows up, and what patterns may be contributing to discomfort. Clients often come to yoga therapy to improve mobility, reduce pain or stiffness, recover from injury, or learn modifications that help them feel more confident in group classes. These sessions are gentle and intentional, helping you understand your body while giving you practical tools you can use at home.

Movement & Circuit Training
for Functional Strength and Resilience

For clients seeking a more active, fitness‑forward experience, Julia offers private circuit‑training sessions that focus on strength, balance, and cardiovascular conditioning. Using bodyweight exercises, resistance tools, and functional movement patterns, these sessions help you build strength safely, improve stability and coordination, increase endurance, and support healthy aging. The pace and intensity are always adapted to your level, making the work accessible whether you’re new to strength training or returning after time away.

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