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Class Descriptions

All bodies, all ages, all levels welcome. Find the class that meets you where you are.

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Classes

Chair Yoga

Chair Yoga

60 min Home Studio All levels

Chair Yoga is a gentle, supportive style of yoga designed to make movement accessible to every body — especially those who prefer not to get down on the floor. Using a sturdy chair as your base, you’l…

1 credit with membership
or $30.00 drop-in
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Chair Yoga

Wednesday Chair Yoga

60 min Home Studio All levels

Chair Yoga is for those who have challenges getting up and down from the floor, have balance issues, are recovering from injury, or want an accessible yoga class! This beginner-friendly class utilizes…

1 credit with membership
or $30.00 drop-in
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Hatha Yoga

Mother's Day Gift

60 min Home Studio All levels

This is a test.

1 credit with membership
or $30.00 drop-in
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Hatha Yoga Private

Private One-to-One Yoga Session

60 min Home Studio All levels

A quiet space to breathe, unwind, and feel supported. In this one‑to‑one session, you’ll receive nurturing guidance, mindful movement, and calming breathwork tailored to your energy level and comfo…

3 credits with membership
or $100.00 drop-in
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Hatha Yoga

Tuesday Whole-In-One Yoga

60 min Home Studio All levels

Whole-in-One classes address the "whole" person, reuniting mind, body, and spirit in a complete practice. This Hatha Yoga, level 1 class moves slowly, focusing on functional movement in an accessible …

1 credit with membership
or $30.00 drop-in
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Hatha Yoga Virtual

Virtual Yoga Circle

60 min Online via Zoom All levels

This live, instructor‑led online yoga session conducted via Zoom provides guided movement, breathwork, and alignment cues in real time, allowing participants to practice from any location with an inte…

1 credit with membership
or $15.00 drop-in
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Hatha Yoga

Yoga Basics

60 min Washoe Zephyr Gardens All levels

Held at The Washoe Valley Community Center, (AKA The South Valley's Volunteer Fire Department and Community Center). This is a beginner-friendly, weekly Hatha yoga class. The class blends functional m…

1 credit with membership
or $30.00 drop-in
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Vinyasa Yoga

Morning Vinyasa Flow

60 min Home Studio All levels

Vinyasa yoga is a dynamic, breath‑guided style of practice where movement and mindfulness flow together. Each sequence links one posture to the next in a smooth, continuous rhythm, helping students bu…

1 credit with membership
or $30.00 drop-in
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Personalized Attention

Private & Semi-Private Sessions

Private and semi-private sessions offer a deeply personalized yoga experience tailored entirely to your needs, goals, and current physical condition. These sessions are especially recommended for those living with chronic illness, recovering from cancer, injury, or trauma, or anyone who prefers individual guidance over a group setting.

Private Sessions

One-to-one with Julia. Every aspect of the session — pace, style, props, and focus — is designed around you. Ideal for beginners, therapeutic needs, or those who prefer complete privacy.

Semi-Private Sessions

Small group sessions of 2 to 4 people. A wonderful option for friends, couples, or family members who want to practice together with personalized instruction.

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