In a world that feels increasingly turbulent—socially, environmentally, and personally—this one‑day seminar invites participants to discover the still point within. Through breath‑centered movement, restorative postures, and guided meditation, we’ll explore how yoga can become a refuge of clarity and resilience amid uncertainty.
The day unfolds as a journey from tension to tranquility: morning grounding practices to steady the body, midday flow sequences to release emotional buildup, and afternoon reflection to cultivate equanimity. Participants will leave with practical tools for maintaining calm when life’s storms arise—anchored in the timeless wisdom that peace begins within.
Schedule
–
4:00 pm
Instructors & Speakers
Cancellation & Refund Policy
Refunds (less a $35 admin fee) are available until Wednesday, May 27, 2026.
Gallery