Tuesday Whole-In-One Yoga
In-person

• Tuesdays
• 5:30pm - 6:45pm

Whole-in-One classes address the "whole" person, reuniting mind, body, and spirit in a complete practice. This Hatha Yoga, level 1 class moves slowly, focusing on functional movement in an accessible beginner-friendly practice. This practice aims to improve proprioception, balance, and structural alignment. Classes are taught with attendees' needs in mind.

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Thursday Rise and Release
In-person and Virtual

• Thursdays
• 8:30am - 9:30am

Rise and Release is a Hatha Yoga, level 1 class that incorporates therapy balls for myofascial release and standard props to improve proprioception, alignment, and functional movement. Classes are taught with attendees' needs in mind.

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Yoga Basics
Washoe Valley

• Wednesdays
• 5:30pm - 6:45pm

Held at The Washoe Valley Community Center, (AKA The South Valley's Volunteer Fire Department and Community Center).

This is a beginner-friendly, weekly Hatha yoga class. The class blends functional movement with classical poses to improve range of motion, balance, and well-being.

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