Yoga is a complete practice for the mind, body, and spirit. Taking a mindful approach to yoga, starting where you are now, can help you regain range of motion, heal from injuries, and create more balance in your daily life. My approach aims to introduce you and your body to yoga and pranayama (breath work), through classical, and restorative poses to help improve functional movement, strength, and balance. Small group classes are offered in a safe and supportive environment. All bodies are different, and this yoga is suitable for *almost everyone, all ages, body types, and fitness levels are welcome.
*Affordable private sessions are available and recommended to start with for those living with chronic illness, or recovering from cancer, trauma, or injury. Explore these options.
Namaste,
Julia Bledsoe
A new beginner Hatha Yoga class coming to Washoe Valley.
Where: Washoe Zephyr Gardens, 100 Alternate 395 North, Washoe Valley, NV.
The entrance to Washoe Zephyr Gardens is northbound, just north of the entrance to Washoe Estates in the historic stage stop building.
When: The 6-class series will begin October 24th. It will be from 5:30 to 6:45 in the evening.
Thursdays Oct. 24, November 7, 14, 21 & Dec. 5, 12. No class on Thanksgiving day.
Halloween Day, Oct. 31st is an optional donation-based drop-in class. All proceeds from Halloween Day will go to STEP2, a women's long-term addiction recovery program. Learn more at step2reno.org.
Everyone is welcome to join this accessible beginner yoga class.
Find a detailed list of the various types of yoga classes I offer. Details include descriptions, dates, times, and prices.
Courses are concentrations that require sign-up for the entire series. There are Early Bird Discounts that apply to the first 10 signups and end on the first day of class.
Check out the many membership options and class packages to find the right fit for your lifestyle.