Yoga is a complete practice for the mind, body, and spirit. Taking a mindful approach to yoga, starting where you are now, can help you regain range of motion, heal from injuries, and create more balance in your daily life. My approach aims to introduce you and your body to yoga and pranayama (breath work), through classical, and restorative poses to help improve functional movement, strength, and balance. Small group classes are offered in a safe and supportive environment. All bodies are different, and this yoga is suitable for *almost everyone, all ages, body types, and fitness levels are welcome.
*Affordable private sessions are available and recommended to start with for those living with chronic illness, or recovering from cancer, trauma, or injury. Explore these options.
Namaste,
Julia Bledsoe
Discover a wide range of yoga classes tailored to your needs. Explore detailed descriptions, schedules, and pricing for each class.
Enroll in one of our immersive yoga courses and deepen your practice. Early bird discounts are available for the first ten sign-ups, so register early!
Drop-in attendance to scheduled classes is available. The price is for a onetime group class drop-in.
New Student Special
-
This deal is good for 3 group classes: Tuesdays at The Yoga Center or Thursdays Rise and Release Virtual. It expires in one month.