CURRENT SCHEDULE AND FEES
Mindful Care Yoga Classes
Tuesdays 5:45-7 PM at the Yoga Center
Mindful Care Yoga introduces a balanced blend of breath awareness, classical and restorative poses intended to release stress, improve functional movement and balance. All ages, body types, and fitness levels are welcome.
3 Month Pass
4 Week Pass
$40 per Month
SPINAL RELEASE YOGA (SRY) CLASSES
Stress Release - Effortless Deep Core Opening - Gentle and Accessible - Blissful Yoga
Sundays (Mar 31 and Apr 28, 2019), 4:00 to 5:45 pm at The Yoga Center (720 Tahoe St. # C, Reno NV)
Class fee: $30 in advance; $35 at the door.
Space is limited. You can email text or call me at 775-848-4368 for more information.
What is SRY Yoga?
SRY stands for Spinal Release Yoga. SRY is based on a different paradigm from most yoga styles. These poses scientifically release tension in the deepest layers of your body, your spinal muscles, to decompress your vertebrae and discs while making space for your internal organs. Decompress from your busy life and make space to refresh and renew.
Private & Semi-Private Yoga Sessions
Private sessions are a great place to start for those who are new to yoga or have not practiced for a while. Private sessions are ideal for you if you are living with chronic illness, recovering from cancer, trauma, or injury.
Some of the private options I offer are:
Personal Assessment and Private Introductory Class
Weekly Private Group Classes Up To 6 Participants
$100 per session
Also available are monthly or bi-weekly recurring private sessions with a 6 month commitment starting at $45. You can email, text or call me at 775-848-4368 for more info.
Places I currently teach:
Tuesday at the Yoga Center. This is currently a private group class.
I substitute Teach Pre-Natal Yoga at the Nurturing Nest.
I volunteer Teach at Bristlecone Family Resource Center and Urban Lotus Project.