Self Care Yoga

Mindful Yoga for Self Care

Meeting you where you are.

 

 

Mindful Care Yoga is your personalized approach to yoga. This gentle approach to yoga will help you meet your-self where you are in your body each day. The practice introduces a balanced blend of breath awareness, classical and restorative poses intended to improve functional movement and balance. It is offered in a safe and supported environment. Everyone’s bodies are different, this yoga for every body. All ages, body types, and fitness levels are welcome. These classes are suitable for those living with chronic illness, recovering from cancer, trauma, or injury.
 
Namaste,
Julia Bledsoe

CURRENT SCHEDULE AND FEES

Mindful Care Yoga Classes

Tuesdays 5:45-7 PM at the Yoga Center

Mindful Care Yoga introduces a balanced blend of breath awareness, classical and restorative poses intended to release stress, improve functional movement and balance. All ages, body types, and fitness levels are welcome.

Payment Options:

  • 3 Month Pass
    $120

  • 4 Week Pass
    $50

  • One Drop-in
    $15

  • Monthly Subscription
    $40 per Month

 

SPINAL RELEASE YOGA (SRY) CLASSES

Stress Release - Effortless Deep Core Opening - Gentle and Accessible - Blissful Yoga

Sundays (Mar 31 and Apr 28, 2019), 4:00 to 5:45 pm at The Yoga Center (720 Tahoe St. # C, Reno NV)

Class fee: $30 in advance; $35 at the door.

Space is limited. You can email text or call me at 775-848-4368 for more information.

What is SRY Yoga?

SRY stands for Spinal Release Yoga. SRY is based on a different paradigm from most yoga styles. These poses scientifically release tension in the deepest layers of your body, your spinal muscles, to decompress your vertebrae and discs while making space for your internal organs. Decompress from your busy life and make space to refresh and renew.

  • 2019 Date Options
    (All Dates 4-6 PM)


Private & Semi-Private Yoga Sessions

Private sessions are a great place to start for those who are new to yoga or have not practiced for a while. Private sessions are ideal for you if you are living with chronic illness, recovering from cancer, trauma, or injury.

Some of the private options I offer are:

  • Personal Assessment and Private Introductory Class
    $60

  • For One or Two
    in Your Home
    $60 - $75

  • Weekly Private Group Classes Up To 6 Participants
    $100 per session

Also available are monthly or bi-weekly recurring private sessions with a 6 month commitment starting at $45. You can email, text or call me at 775-848-4368 for more info.

 

Places I currently teach:

Tuesday at the Yoga Center. This is currently a private group class.

I substitute Teach Pre-Natal Yoga at the Nurturing Nest.

I volunteer Teach at Bristlecone Family Resource Center and Urban Lotus Project.


Julia Bledsoe, Instructor


Contact Julia

Email: julia@mindfulcareyoga.com

Website: mindfulcareyoga.com

Phone: 775-848-4368