Tuesday Whole-In-One Yoga
In-person

• Tuesdays
• 5:30pm - 6:45pm

Whole-in-One classes address the "whole" person, reuniting mind, body, and spirit in a complete practice. This Hatha Yoga, level 1 class moves slowly, focusing on functional movement in an accessible beginner-friendly practice. This practice aims to improve proprioception, balance, and structural alignment. Classes are taught with attendees' needs in mind.

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Thursday Rise and Release
In-person and Virtual

• Thursdays
• 8:30am - 9:30am

Rise and Release is a Hatha Yoga, level 1 class that incorporates therapy balls for myofascial release and standard props to improve proprioception, alignment, and functional movement. Classes are taught with attendees' needs in mind.

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Yoga Basics

• Wednesdays this Fall, October 1-22, 2025
• 5:30pm - 6:45pm

Discover your path to healthy aging with my this beginner-friendly Hatha yoga course at The Washoe Valley Community Center, Wednesdays from 5:30 to 6:45 PM.

This course is taught through an anatomical lens. Using props for support and blending functional movement with classical yoga poses, to improve range of motion, balance, and well-being.

Purchase Yoga Basics in Washoe Valley