Classes and Appointments

Tuesday Whole-In-One Yoga
In-person

  • Tuesdays
  • 5:30pm - 6:45pm

Whole-in-One classes address the "whole" person, reuniting mind, body, and spirit in a complete practice. This Hatha Yoga, level 1 class moves slowly, focusing on functional movement in an accessible beginner-friendly practice. This practice aims to improve proprioception, balance, and structural alignment. Classes are taught with attendees' needs in mind.

Purchase Class Passes


Thursday Rise and Release
In-person and Virtual

  • Thursdays
  • 8:30am - 9:30am

Rise and Release is a Hatha Yoga, level 1 class that incorporates therapy balls for myofascial release and standard props to improve proprioception, alignment, and functional movement. Classes are taught with attendees' needs in mind.

Note: This class is temporarily paused until further notice.


Yoga for Healthy Aging

  • Wednesdays this Fall, Dates TBD
  • 5:30pm - 6:45pm

Discover your path to healthy aging with my beginner-friendly Hatha yoga course at The Washoe Valley Community Center, Wednesdays from 5:30 to 6:45 PM, starting in September. Date TBD.

This course is taught through an anatomical lens. Using props for support and blending functional movement with classical yoga poses, restorative poses, and self-myofascial massage techniques to improve range of motion, balance, and instill a sense of well-being.

Watch this page for upcoming dates and ways to join.