Yoga is a complete practice for the mind, body, and spirit. Taking a mindful approach to yoga, starting where you are now, can help you regain range of motion, heal from injuries, and create more balance in your daily life. My approach aims to introduce you and your body to yoga and pranayama (breath work), through classical, and restorative poses to help improve functional movement, strength, and balance. Small group classes are offered in a safe and supportive environment. All bodies are different, and this yoga is suitable for *almost everyone, all ages, body types, and fitness levels are welcome.
*Affordable private sessions are available and recommended to start with for those living with chronic illness, or recovering from cancer, trauma, or injury. Explore these options.
Namaste,
Julia Bledsoe
Washoe Valley
Yoga Basics
Wednesdays from 5:30 to 6:45 PM
Held at The Washoe Valley Community Center, (AKA The South Valley's Volunteer Fire Department and Community Center).
This is a beginner-friendly, weekly Hatha yoga class. The class blends functional movement with classical poses to improve range of motion, balance, and well-being.
Drop-in attendance to scheduled classes is available. The price is for a onetime group class drop-in.
New Student Special
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This deal is good for 3 group classes: New Student Special! It expires in one month. This is a great opportunity for new students to try my classes in person or virtually.